athletics, bryan lockley, fitness, florida, gym teacher, NYT, physical fitness, sports, training

Why Antioxidants Don’t Belong in Your Workout by GRETCHEN REYNOLDS


By GRETCHEN REYNOLDS

Antioxidant vitamins are enormously popular with people who exercise, but studies suggest they can blunt the benefits of exercise both on the jogging track and in the weight room.

Published: November 25, 2014 at 07:01PM

from NYT Health http://ift.tt/1AS719Z

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