athletics, bryan lockley, fitness, florida, gym teacher, sports

How to Maximise your Fitness Band

Fitness bands are becoming a more and more common accessory amongst both people who are in control of their health and those who are looking to start getting healthy and need the extra support. While they all seem to promise results and an easier way to keep track of your fitness and health, people still seem surprised when the weight doesn’t just fall off and when they need to actually put effort into their weight loss efforts. With that in mind, here are some tips to help you maximise your fitness band experience.

  1. Monetary Motivation: One of the best motivators for anyone trying to accomplish anything is money. Everyone loves to make money but people seem to hate losing money even more and so it makes a great motivator for weight loss. People always seem to have issues doing what they know is good for them (like exercise) and so the threat of monetary punishment is frequently enough to help tip the scales in favor of being healthier. There are a number of websites and apps that will create commitment contracts that stipulate how much money you would lose if you don’t meet your daily or weekly goals. Use these to add extra incentive to your health kick!
  2. Don’t Over-Complicate and Accessorize: One of the greatest things about fitness trackers is that they’re so easy and convenient to add to your daily routine. With that in mind, if you over-complicate the addition of your fitness band in your daily routine then you run the risk of making it a much less effective weight loss tool. Keep it simple and make sure that the addition of your band is as natural and seamless as possible to make sure that there are no excuses for using it properly.
  3. Be Realistic: One of the most disheartening things when trying to lose weight is failure or not reaching your goals. Keep it simple and keep those goals reasonable and realistic so that you can reach them and use that pride to further motivate you. Weight loss takes time and so don’t sprint out the gate during what will become a marathon.
  4. Support, support, support: Don’t do this alone. So many fitness bands have websites or apps attached to them that have a large and incredibly supportive community. No one will make fun of you for trying and these groups can be the extra kick you need to help boost your weight loss efforts into overdrive. Use them!

Hopefully these tips will help you use your fitness band better and help your weight loss goals! If you’d like to read more, the link is here.

from Bryan Lockley and Fitness http://ift.tt/1DaEY3u

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