athletics, bryan lockley, fitness, florida, gym teacher, sports

Is Group Exercise More Efficient Than Solo Exercise?

Exercise and the effort to get in better shape seems to be getting more and more complicated as the years go by. It seems as though there’s a new article coming out every week that contradicts previous articles and just sows more confusion about the most effective time to exercise, what we should eat while trying to get in shape, and which new diet fad really is the easiest way to lose that winter weight! One of the more recent developments in the world of fitness is group exercise classes and the “tribes” that are created from them. While the “tribe” aspect is really just a clever marketing scheme aimed at small groups of those who are passionate and think similarly when it comes to exercise, they’re becoming more and more of a reality in the exercise world thanks to companies like Soul Cycle and Crossfit.bryan_lockley_workingout

The traditional form of exercise is going to the gym alone and just working out and then leaving. People who work out like this are called lone wolves and they prefer the privacy that comes from working out alone and following your own routine with no regard for what others want to do. While some people say that joining a tribe that exercises in a way you love is the best way to go about losing weight and getting healthy, others think that the lone wolf approach is better because it forces you to rely on yourself and keep yourself motivated.

At the end of the day, people need to figure out the best way to exercise (it is, after all, the reason those articles keep getting written). So which is the most effective form of exercise? Well like so many other questions, it depends on the person and what they’re looking to accomplish. Those who need a group to keep them focused and motivated on exercising should probably find a tribe of like-minded individuals to exercise with. The only caveat is that these tribes are jokingly referred to as cults for a reason; they can be all consuming and take over your life. People who join tribes definitely shouldn’t close themselves off to making friends and taking full part in the activities, but they should also make sure that they don’t become absorbed and change as a person. People who have the motivation and know what to do should probably go the lone wolf route of exercise. There is no need to join a tribe (other than to make friends and have fun) if you have the motivation and know-how to exercise by yourself. The support system isn’t needed and you might not want to workout alongside everyone else if you don’t like the exercise they’re doing. Either way though, as long as you’re exercising and getting healthy then you’re on the right track!

If you’d like to read more, the link is here.

from Bryan Lockley and Fitness http://ift.tt/1aO9kkd

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