athletics, bryan lockley, fitness, florida, gym teacher, physical fitness, sports, training

Agility Ladder Training Hones Nimble Feet, Bodies and Minds by REUTERS


By REUTERS

Agility ladders, a staple of sports training when victory can hang on the athlete’s ability to turn quickly, have moved into mainstream gyms where fitness experts say they are helping everyday exercisers be nimble and quick.

Published: June 1, 2015 at 04:04AM

from NYT U.S. http://ift.tt/1Jjs2NN

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