athletics, bryan lockley, fitness, florida, gym teacher, sports

Bryan’s Tips: Citrus Water

Be serious about your water.

To give hydration a kick, drink citrus water. When water has flavor, you value it more—it actually feels like you’re drinking something. In addition, synephrine, an organic compound found in the rind and juice of citrus fruits, especially tangerines and sour oranges, accelerates metabolism. Citrus has vitamin C also, which helps to boost production of growth hormone.

image of citrus water by Bryan Lockley

2 gallon dispenser, filtered water, citrus fruit, 3 quarts a day for consumption.


 Your good for days.

It’s that simple.

from Bryan Lockley and Fitness http://ift.tt/1Wa1fKw

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