bryan lockley

What Water Does for Your Workout

Research Paper Title The Effects of Water Temperature on Physiological Responses and Exercise Performance during Immersed Incremental Exercise. Introduction Aquatic exercise such as swimming is performed in the water of 18 to 34 °C because of the differences in ambient environmental conditions. Heat conductivity of water is greater than that of air, therefore water temperature […]

via Linking Water Temperature & Exercise Performance — Boot Camp & Military Fitness Institute

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