athletics, bryan lockley, fitness, florida, gym teacher, miami, physical fitness, port orange, sports, training

Battle Rope

Hello athletes and friends, battle ropes are an excellent tool for building up arm muscle. The ropes can be bought in various lengths and widths, and what makes them so great is that they work each arm individually. For this exercise, hold the end of the ropes at arm’s length in front of your hips, with your hands spread shoulder-width apart. You can either raise and lower your arms at the same time or alternate them, making a wave-like motion with the rope.

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