athletics, bryan lockley, fitness, florida, gym teacher, miami, physical fitness, port orange, sports, training

Half Squat Rack Oblique View

This is a great exercise that works your quads, glutes, and hamstrings. It’s similar to a full rack squat, except you begin on your knees (resting on a step) supporting the barbell on your shoulders, and thrusting your hips back into a crouching position, then returning to the starting position.

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