athletics, bryan lockley, fitness, florida, gym teacher, miami, physical fitness, port orange, sports, training

Pelvic Press

Hey there athletes and friends! As you can probably imply, this exercise works your pelvic muscles. Begin seated with a bench behind you and a weighted barbell over your legs. It helps if you put a pad on the bar, as I did. Lean back on the bench so that your shoulder blades rest on it. Push up with your hips and return to starting position, repeating this motion several times.

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