athletics, bryan lockley, fitness, florida, gym teacher, miami, physical fitness, port orange, sports, training

Rdl on Step

Hello athletes and friends! Here I show you an RDL, or Romanian Deadlift. This exercise, using a barbell or weights, targets your hamstring muscles. Here’s how you do it: Hold the bar or weight at hip level with your palms facing downward, with your shoulders back and your knees slightly bent. Then, lean down, moving your butt back as far as possible. Return to starting position by moving your hips forward to stand tall.


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