athletics, bryan lockley, fitness, florida, gym, gym teacher, miami, personal training, physical fitness, sports, training

Plant-based Bodybuilding

As I recently shared, I’m currently transitioning towards a plant-based diet. My decision to do so was by and large for cardiovascular health concerns. Studies show that those on a plant-based diet are half as likely to be diagnosed with heart disease as well a whole list of issues. Since I’ve made the switch, I’ve gotten a lot of surprise from friends, family, and even clients. Fitness and exercise is my bread-and-butter. I workout everyday and help others achieve the fitness outcomes that they’re shooting for. So when I casually let slip that I’m doing so on a plant-based diet, the general reaction I get is generally like

shocked shock michael cera scott pilgrim vs the world

Sometimes like

HULU parks and recreation shocked amy poehler shock

And occasionally like

shocked dinosaurs stunned earl sinclair shock

For the full blog, go to BryanLockley.org

Advertisements
Standard
athletics, bryan lockley, fitness, florida, gym teacher, physical fitness, sports, training

Proper position

Bryan Lockley demonstration the proper positioning for a number of workouts

via Flickr http://flic.kr/p/BcKPV6

Standard
athletics, bryan lockley, fitness, florida, personal training, sports

Personal Training, Exton PA – Elite Personal Training – Boot Camps with a Purpose by bcwap

Elite Personal Training in Exton, PA is your premier personal training studio in the Exton, West Chester, Chester Springs area. If you are looking to get fit or get nutritional support, Elite Personal Training can help.

Elite Personal Training Studios in Exton, PA teams up with Boot Camps with a Purpose, an international charity organization, to host a charity boot camp benefiting Faithful Friends No Kill Animal Shelter. All proceeds go directly to the shelter. Each attendee brings dog or cat food or writes a check directly to the NO Kill Shelter.

For more information on Boot Camps with a Purpose and Elite Personal Training Studios please visit: www.bcwap.org or www.trainatelite.com

via Flickr http://flic.kr/p/8CjxSB

Standard
athletics, bryan lockley, fitness, florida, personal training, sports

Personal Training, Exton PA – Elite Personal Training – Boot Camps with a Purpose by bcwap

Elite Personal Training in Exton, PA is your premier personal training studio in the Exton, West Chester, Chester Springs area. If you are looking to get fit or get nutritional support, Elite Personal Training can help.

Elite Personal Training Studios in Exton, PA teams up with Boot Camps with a Purpose, an international charity organization, to host a charity boot camp benefiting Faithful Friends No Kill Animal Shelter. All proceeds go directly to the shelter. Each attendee brings dog or cat food or writes a check directly to the NO Kill Shelter.

For more information on Boot Camps with a Purpose and Elite Personal Training Studios please visit: www.bcwap.org or www.trainatelite.com

via Flickr http://flic.kr/p/8CjxSB

Standard