athletics, bryan lockley, fitness, florida, gym teacher, miami, physical fitness, port orange, sports, training

Reverse Lunge Rack Oblique View

Hey there athletes and friends! Here’s a great exercise for stretching your leg muscles. Begin in a standing position on a bumper plate, and bend one leg backwards into a reverse lunge position, then return to standing with both feet on the plate. I recommend starting with a comfortable weight and building up to something heavier, and resting 90 seconds between sets.