Tag Archives: physical fitness

athletics, bryan lockley, fitness, florida, gym teacher, miami, physical fitness, port orange, sports, training

Reverse Lunge Lateral View

Hello athletes and friends, here I demonstrate for you a reverse lunge. The Reverse Lunge will help strengthen your leg muscle. As opposed to a forward lunge, a reverse lunge uses backward momentum to keep the body in the ideal lunge position. This exercise is great for developing an athletic lower body, so it’s good to practice if you play any sport emphasizing power and speed.

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athletics, bryan lockley, fitness, florida, gym teacher, miami, physical fitness, port orange, sports, training

Reverse Lunge Frontal View

Hello athletes and friends, here I demonstrate for you a reverse lunge. The Reverse Lunge will help strengthen your leg muscle. As opposed to a forward lunge, a reverse lunge uses backward momentum to keep the body in the ideal lunge position. This exercise is great for developing an athletic lower body, so it’s good to practice if you play any sport emphasizing power and speed.

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athletics, bryan lockley, fitness, florida, gym teacher, miami, physical fitness, port orange, sports, training

Battle Rope

Hello athletes and friends, battle ropes are an excellent tool for building up arm muscle. The ropes can be bought in various lengths and widths, and what makes them so great is that they work each arm individually. For this exercise, hold the end of the ropes at arm’s length in front of your hips, with your hands spread shoulder-width apart. You can either raise and lower your arms at the same time or alternate them, making a wave-like motion with the rope.

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athletics, bryan lockley, fitness, florida, gym teacher, miami, physical fitness, port orange, sports, training

Overhead Squat

The overhead squat is fairly simple to learn. Start by standing in front of a barbel that’s the right weight for you with your feet more than shoulder-width apart. Bend your knees, and with your palms facing up, lift the barbell until you can rest it on your chest. Then lift it over and slightly behind your head, ensuring that your back is straight. This is the starting position. After holding the barbell in place for a few seconds, slowly lower it by bending your knees until your thighs are parallel to the ground while inhaling. Again, make sure your back is straight to avoid injury. Now, lift the barbell back up to the strarting position while exhaling. And that’s it! Repeat for your recommended amount of repititions.

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