Arp 230 is a galaxy of an uncommon or peculiar shape, and is therefore part of the Atlas of Peculiar Galaxies produced by Halton Arp. Its irregular shape is thought to be the result of a violent collision with another galaxy sometime in the past. The collision could also be held responsible for the formation of the galaxy’s polar ring.
The outer ring surrounding the galaxy consists of gas and stars and rotates over the poles of the galaxy. It is thought that the orbit of the smaller of the two galaxies that created Arp 230 was perpendicular to the disk of the second, larger galaxy when they collided. In the process of merging the smaller galaxy would have been ripped apart and may have formed the polar ring structure astronomers can observe today.
Arp 230 is quite small for a lenticular galaxy, so the two original galaxies forming it must both have been smaller than the Milky Way. A lenticular galaxy is a galaxy with a prominent central bulge and a disk, but no clear spiral arms. They are classified as intermediate between an elliptical galaxy and a spiral galaxy.
European Space Agency
Image Credit: ESA/Hubble & NASA, Acknowledgement: Flickr user Det58 via NASA http://ift.tt/1yLHxoB
Image Credit: NASA/Bill Ingalls via NASA http://ift.tt/1Kbxxvx
Fitness bands are becoming a more and more common accessory amongst both people who are in control of their health and those who are looking to start getting healthy and need the extra support. While they all seem to promise results and an easier way to keep track of your fitness and health, people still seem surprised when the weight doesn’t just fall off and when they need to actually put effort into their weight loss efforts. With that in mind, here are some tips to help you maximise your fitness band experience.
- Monetary Motivation: One of the best motivators for anyone trying to accomplish anything is money. Everyone loves to make money but people seem to hate losing money even more and so it makes a great motivator for weight loss. People always seem to have issues doing what they know is good for them (like exercise) and so the threat of monetary punishment is frequently enough to help tip the scales in favor of being healthier. There are a number of websites and apps that will create commitment contracts that stipulate how much money you would lose if you don’t meet your daily or weekly goals. Use these to add extra incentive to your health kick!
- Don’t Over-Complicate and Accessorize: One of the greatest things about fitness trackers is that they’re so easy and convenient to add to your daily routine. With that in mind, if you over-complicate the addition of your fitness band in your daily routine then you run the risk of making it a much less effective weight loss tool. Keep it simple and make sure that the addition of your band is as natural and seamless as possible to make sure that there are no excuses for using it properly.
- Be Realistic: One of the most disheartening things when trying to lose weight is failure or not reaching your goals. Keep it simple and keep those goals reasonable and realistic so that you can reach them and use that pride to further motivate you. Weight loss takes time and so don’t sprint out the gate during what will become a marathon.
- Support, support, support: Don’t do this alone. So many fitness bands have websites or apps attached to them that have a large and incredibly supportive community. No one will make fun of you for trying and these groups can be the extra kick you need to help boost your weight loss efforts into overdrive. Use them!
Hopefully these tips will help you use your fitness band better and help your weight loss goals! If you’d like to read more, the link is here.
from Bryan Lockley and Fitness http://ift.tt/1DaEY3u
Image Credit: NASA/Bill Ingalls via NASA http://ift.tt/1zyp1a3
When Lance Armstrong finally admitted in an interview on Oprah Winfrey’s show that he was guilty of doping throughout his career as one of the greatest cyclists the world has ever known, the world reeled in collective horror as the flawless veneer of one of the most inspirational athletes to have ever existed was stripped right before our eyes. While the public fallout was surely painful to Lance and his supporters, the cherry on the proverbial pain sunday was when he was stripped of every Tour de France victory (seven in total) as punishment for his steroid abuse and subsequent lying about it. While you would think this would be enough, the revelations also cost Lance most, if not all, of his sponsorship deals as well as his position within the Livestrong Foundation.
In a follow up interview with the BBC about his new documentary, Lance Armstrong: The Road Ahead, the question about doping and whether he would do it again was posed and the answer that Lance gave surely shocked most if not all of the viewers and especially his supporters. Lance said that if he could go back in time to 1995 then he would absolutely dope again but that if he were in the same position now as he was back then, he wouldn’t. While this might have shocked people, his follow-up actually makes a lot of sense and his decisions, while wrong, could at least be seen as reasonable. Apparently the 90′s were the heydey of doping in the cycling world and everyone was doing it. Not only were all major competitors doing it, the culture of the sport also led to pushing steroids on bikers and coercing those who were unwilling into steroid abuse.
The only way to stand a chance and stand out from the pack was by injecting steroids and breaking the rules and so Lance would do it again because that was the norm and he wouldn’t have found any success if he hadn’t. While this is worrisome, it also speaks to the culture in many professional athletic competitions and how those who are new and inexperienced are frequently led down the wrong path by mentors and older competitors who had no respect for the game. If anything, this interview should led to less of a focus on Lance Armstrong and more on the culture of these sports that promote and reward cheating and flaunting the rules.
If you’d like to read more, the link is here.
from Bryan Lockley and Sports http://ift.tt/1JCGakb