bryan lockley, florida, Uncategorized

Why’s It’s Hard to Become President if You’re from Florida: Part 1

As Election 2016 continues its long and strange voyage, Florida remains to be one of the most contended states out there. On the Republican ticket, Florida Senator Marco Rubio is the obvious candidate. But Ted Cruz has been recently targeting Florida voters with a smear campaign over the airwaves and then there’s Donald Trump who still might prove the improbable victor in yet another state. Critical to the outcome will be an endorsement former presidential candidate and Former Florida governor Jeb Bush. Although the two had it out towards the end of Bush’s campaign, and endorsement from Bush just might be the extra push that Rubio needs to stand above Cruz’s media punches.

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athletics, bryan lockley, fitness, florida, gym teacher, sports

Bryan’s Tips: Citrus Water

Be serious about your water.

To give hydration a kick, drink citrus water. When water has flavor, you value it more—it actually feels like you’re drinking something. In addition, synephrine, an organic compound found in the rind and juice of citrus fruits, especially tangerines and sour oranges, accelerates metabolism. Citrus has vitamin C also, which helps to boost production of growth hormone.

image of citrus water by Bryan Lockley

2 gallon dispenser, filtered water, citrus fruit, 3 quarts a day for consumption.

 Your good for days.

It’s that simple.

from Bryan Lockley and Fitness