bryan lockley, florida, Uncategorized

Zika is Spreading in Florida

For those who have been following the news recently, the zika virus has been everywhere, both in terms of media coverage as well as countries. What started in Africa quickly made its way to South America and became an epidemic. The virus has already taken hold of South America, leading to a number of countries being placed on lists designating them as dangerous travel destinations, and has been slowly but surely working its way north as governments and scientists don’t know how to stop it. Now it turns out that the virus has made its way multiple states within the United States of America, with Florida being hit amongst the worst of them.

For the full article, go to BryanLockley.com

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athletics, bryan lockley, fitness, florida, gym teacher, sports

Twitter Motivation

Twitter is good for keeping in tabs with the world and staying up to date with the latest crazy thing that Kanye West has said. But one way I use Twitter is for motivation. That might sound a bit corny, but what I mean to say is that there is no shortage of original and curated quotes flowing through the Twitterverse that are sure to help you look at the word in a better motivated, more optimistic way. Whether you’re about to get ready to go for a run, are waiting in line to grab a burger, or are just waking up in the morning, all you have to do is take a quick glance at Twitter to get some motivation.

Below are some of recent one’s that caught my eye.

image of a motivational tweet
image of a motivational tweet
image of a motivational tweet
image of a motivational tweet

It can be great to read some inspiration by others. But why just read the work of others when you create your own? To keep yourself motivated, I challenge you to think of one inspiration quote a week. It doesn’t matter if it’s silly or if it doesn’t seem revolutionary, what matters is that you’re thinking positively and that your manifesting that postivity in the world, even if only in a tweet. I guarantee you that if start doing this, you will not only start working out more, you’ll also enjoy it.

image of a motivational tweet

from Bryan Lockley and Fitness http://ift.tt/1YovoFs

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