athletics, bryan lockley, fitness, florida, gym teacher, miami, physical fitness, port orange, sports, training

Reverse Lunge Lateral View

Hello athletes and friends, here I demonstrate for you a reverse lunge. The Reverse Lunge will help strengthen your leg muscle. As opposed to a forward lunge, a reverse lunge uses backward momentum to keep the body in the ideal lunge position. This exercise is great for developing an athletic lower body, so it’s good to practice if you play any sport emphasizing power and speed.

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