athletics, bryan lockley, fitness, florida, gym teacher, miami, physical fitness, port orange, sports, training

Half squat rack pt 2

Here is a front view of the half squat rack exercise, which is great for working your quads, glutes, and hamstrings. It’s similar to a full rack squat, except you begin on your knees (resting on a step) supporting the barbell on your shoulders, and thrusting your hips back into a crouching position, then returning to the starting position.


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