athletics, bryan lockley, fitness, florida, gym teacher, sports

How to Get Kids Interested in Sports

Summer is just around the corner, so it won’t be long until kids are out riding their bikes again, kicking balls through grassy fields, building tree forts, going on adventures, declaring themselves king or queen of the jungle gym, creating chalk masterpieces on their driveways…okay, this sounds more like the summer of a child growing up in the 1960s. I’m not saying these things don’t happen, just that it’s becoming increasingly rare to see kids out playing these days.

I live in Miami, so perhaps you could blame it on the sweltering summer heat. With so much technology at their disposal (Xbox, smartphones, Netflix, you name it), who can blame them for being tempted by the cool, air-conditioned confines of their homes instead of the great outdoors? However, I know it’s not just aroud me that kids are becoming less active, and inactivity in children is a real cause for concern. The rate of childhood obesity in the United States has tripled since the 1970s, with one in five school-aged children classifying as obese.

When I was a kid, staying active was never a problem. I lived for sports and am lucky that I was able to make a career out of my passion. I may not be a parent, but, looking at my own upbringing, I know that it’s important to get kids interested in sports from an early age. I don’t know where I’d be without sports. If you’re a parent who wants to expose your child to the wonderful world of sports, now is the perfect time to start. Keep in mind that you can’t force your child into being an athlete, but it is important to keep them active so that they’re healthy. Here are some ways to introduce kids to sports.

Have a conversation with your child

The first thing you should do to introduce your kid to sports is to simply talk with them! Ask your child what they like doing and evaluate their interests. According to Huffington Post columnist John McCormick, his strategy is to first ask his sons if they’re interested in playing a particular sport and help them identify something they’ll enjoy. From there, he will go over the logistics with them, such as fitting it into their schedules and whether or not their friends are playing. Keep the conversation positive, and non-judgmental. You should encourage your child and give them the freedom to choose what sport they’d like to play- never let your own interests get int the way of your child’s.

Play with your kids at home

A great way to foster a budding interest in sports is to introduce them into your home. Toss a ball in the yard after dinner or take a family bike ride. If your child is already accustomed to being active at home, playing sports with their family and friends, they’ll be more inclined to take up a club or school sport.

Take your kid to sports games

Watching sports can be just as monumental to developing an interest in sports as playing them. Cheering with your kid on the sidelines encourages sportsmanship and friendly competition, and your child will also develop and understanding of the rules of the game and the spirit of teamwork and friendly competition.

Be flexible and accepting

The best thing you can do for your child, not just in encouraging a love of sports but in all aspects of their life, is to be supportive. Sports are meant to be fun and never so competitive and full of pressure that they make your child dread them. If your child wants to quit whatever sport they’re playing because they’re not enjoying it, let them. Find out why they don’t enjoy the sport and come up with something else your child can do together. Also, instill good sportsmanship in your child. Teach them that there are more important things than winning, and all that matters is that they do their best. According to Daniel Gould, Ph.D., director of the Institute for the Study of Youth Sports at Michigan State University in East Lansing, “If you put too much emphasis on winning or rankings, [your child] may get stressed out and fear letting you down.” Encourage your child to focus only on his own performance and not compare himself to anyone else.

from Bryan Lockley and Sports http://ift.tt/2o10pXU

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athletics, bryan lockley, fitness, florida, gym teacher, sports

What it Takes to be a Great Coach

Bryan Lockley- Coaching Photo

When watching a sporting event, most of the focus revolves around the players and their abilities to score, shoot, dribble, and kick. One key component to a team’s success, usually refraining from the spotlight, is the person standing on the sideline, the coach. While many teams come with a great deal of talent, coaches are the brains and backbone behind showcasing and collaborating skills of players in the most efficient way. Being a coach comes with a great deal of responsibility and certain innate skills needed to maneuver the machine that is a team.

Qualifications

Those wanting to become a coach should not only possess certain personality traits but most organizations require obtaining certifications before hitting the field. As many other professions expect, gaining experience plays an important role in establishing a coach’s authority. Getting started in school, club, or even recreational levels of coaching opens the door for various other opportunities. As a coach continues to work with higher level athletes, their knowledge of the sport grows, and will likely result in a need for specific training or courses.

At high levels of sporting (collegiate, semi-pro, and professional), coaches are likely considered for a position based on qualifications, degrees, or certificates they have accomplished over the years. Those interested in pursuing a high-level, long-term career in coaching should initially look into obtaining a coaching-related degree. Major universities offer degrees in Sports Management, a path chosen most often by sports fans. This degree is a great foundation for those wanting to coach, but many graduates with the degree end up in sports agencies. More commonly found overseas, but offered at The United States Sports Academy, is a Bachelor’s Degree in Sports Science, which encases a curriculum more suited for those seeking coaching positions. Having proper qualifications lays great authoritative groundwork for future coaches.

Personal Traits

While pieces of paper proving knowledge of sports and the sciences behind them are great resume boosters, personality and certain traits truly define a coach and how they will lead. One of the most important qualities a coach must have is patience. Unable to physically take action on the field and only having the ability to give verbal guidance poses frustrating in many cases. Especially with younger athletes, finding a way to communicate a vision in a dozen different ways requires deal of patience.

Though many characteristics define a successful coach (too many to list in one sitting), the ability to communicate properly and efficiently ranks highly. Going hand-in-hand with patience, knowing the athletes and their style of communicating is vital in productive coaching. Having the ability to communicate exactly what a player needs to know does not come easy to everyone, so having this skill enhances a coach’s likeability factor. Inspiring athletes is a major part of being a coach and doing so through words creates a crucial bond between coaches and players.

Commonly stereotyped as parents who were forced to volunteer, coaches play an extremely important role in every sport. When a player has a qualified, trained, and knowledgeable mentor to guide them through their passion for a game, their love for the sport continues growing. Someone not possessing certain attributes will likely struggle to maintain a healthy or positive relationship with their team players. Do you have what it takes to become an influential coach?

from Bryan Lockley and Sports http://ift.tt/2pfuy5C

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athletics, bryan lockley, fitness, florida, gym teacher, miami, physical fitness, port orange, sports, training

Half squat rack pt 2

Here is a front view of the half squat rack exercise, which is great for working your quads, glutes, and hamstrings. It’s similar to a full rack squat, except you begin on your knees (resting on a step) supporting the barbell on your shoulders, and thrusting your hips back into a crouching position, then returning to the starting position.

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athletics, bryan lockley, fitness, florida, gym teacher, miami, physical fitness, port orange, sports, training

Half Squat Rack Oblique View

This is a great exercise that works your quads, glutes, and hamstrings. It’s similar to a full rack squat, except you begin on your knees (resting on a step) supporting the barbell on your shoulders, and thrusting your hips back into a crouching position, then returning to the starting position.

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athletics, bryan lockley, fitness, florida, gym teacher, miami, physical fitness, port orange, sports, training

Pelvic Press

Hey there athletes and friends! As you can probably imply, this exercise works your pelvic muscles. Begin seated with a bench behind you and a weighted barbell over your legs. It helps if you put a pad on the bar, as I did. Lean back on the bench so that your shoulder blades rest on it. Push up with your hips and return to starting position, repeating this motion several times.

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athletics, bryan lockley, fitness, florida, gym teacher, miami, physical fitness, port orange, sports, training

Rdl on Step

Hello athletes and friends! Here I show you an RDL, or Romanian Deadlift. This exercise, using a barbell or weights, targets your hamstring muscles. Here’s how you do it: Hold the bar or weight at hip level with your palms facing downward, with your shoulders back and your knees slightly bent. Then, lean down, moving your butt back as far as possible. Return to starting position by moving your hips forward to stand tall.

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athletics, bryan lockley, fitness, florida, gym teacher, miami, physical fitness, port orange, sports, training

Reverse Lunge Rack Oblique View

Hey there athletes and friends! Here’s a great exercise for stretching your leg muscles. Begin in a standing position on a bumper plate, and bend one leg backwards into a reverse lunge position, then return to standing with both feet on the plate. I recommend starting with a comfortable weight and building up to something heavier, and resting 90 seconds between sets.

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